Level 2: Pregnancy & Exercise Workshop (Face to Face)
A ‘hands on’ workshop which builds on level 1 to assess and evaluate a pregnant woman as she commences and progresses her exercise programme. During the course uses real-time ultrasound to evaluate and train core stability & pelvic floor control. You will formulate exercise programmes related to form and force closure of the pelvic girdle, anatomical slings, DRA and the abdominal wall, correcting posture and breathing patterns. Each participant will be able to competently develop safe and effective exercise programmes related to each trimester of pregnancy.
Location: 9B Green St, Brookvale, NSW 2100
Date: 10th Sept 2022
Time: 8 am – 12 pm (session 1)
See also Postnatal Workshop as well as Level 1 online component pre-and postnatal exercise
Holds 4 ESSA CPD