Ayurvedic Nutrition and Lifestyle

Ayurveda is a spiritually based practice which connects the mind and body in its view of health and disease. The term ‘Ayurveda’ itself is a combination of two Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda is of the mind (Sattva), soul (Atman) and body (Sharira). Ayurvedic Medicine has at its core universal interconnectedness between individuals, health and the universe itself. Based on our body’s constitution, referred to as prakriti, and dosha (life forces) AM ascribed treatments, diet, practices and lifestyle recommendations to balance the life force. By amending our habits to balance our dosha we can gain vitality and wellness. As your begin to familiarise yourself with AM you’ll come across such wonderful concepts around your health, existence and wellbeing.

PROFESSIONAL CERTIFICATE OF MEAL & MENU PLANNING: Three-unit-starter option

Become an approved Meal & Menu Planner One of the areas of food coaching so rarely discussed. At last you can learn all the ins and outs of how to plan meals and menus for yourself, your family or for clients. This 4-unit program takes you through the tools of gathering client eating information, analysing eating habits, how to create a healthful eating plan - including creating and assessing recipes for clients, and how to monitor progress. Using your nutrition knowledge from this program, you'll review current eating for healthfulness with your client. Together, you'll pinpoint areas to improve, coming up with ideas and better options. You'll then pull together all the information and place into a meal plan your client has effectively driven, but you have collated and prepared. We provide you with extensive tools and templates, plus a months free access to one of the best meal planning software around. This course uses a handy app to drop recipes and meals into and plan for a day, week, month or longer. You will find that this sort of food coaching technique is very powerful in helping clients make positive, permanent health choices. Enrolling here you will commence your studies with units 1, 2 and 3 and gain a discount (leaves just one lective to complete this program). Unit 1: The Certificate of Human Nutrition where you'll explore the concept of a 'good diet', a review of global dietary guidelines, all you need to know about carbohydrates and sugars, the latest on dietary fats (with special coverage of cholesterol and saturated fats), how protein functions, and a special look at vegetarian and vegan diets. You'll also look into micronutrients (vitamins and minerals), water balance and hydration. Plus special topics such as early nutrition (including a look at food allergies), pregnancy nutrition, sports nutrition, weight loss nutrition, nutrition of older adults, food safety and a chapter on dietary assessment (based on a non-diet approach). AND Unit 2: Introduction to Meal & Menu Planning. The unit covers how to collate data on meals, how to work with clients to create healthful eating plans and how to continue to evolve meal and menus for health. Course work involves extensive activities in planning and assessing, recipe creation and evaluation, software for meal planning with clients and much more. AND Unit 3: Psychology, Behaviour Change and Wellbeing Management - This unit will look closely at the theory that underlines health coaching and wellbeing management, you will gain a understanding of psychology, so you can better understand human behaviour (learning, personality, habits, motivation and decision-making) and the factors that influence it. Effective communications is critical to a successful coaching relationship and you will review areas of active listening, rephrasing, reflection and motivational interviewing as your tools to support clients in making positive health changes. You will look closely at the theories of behaviour change including the most widely used model, the Transtheoretical Model of Change. Through this section you will gain an understanding of what fosters positive change, how to overcome barriers and how to support maintenance of change. Lastly, the unit covers areas of wellbeing including holistic health, the non-diet based approach to healthy eating, stress management and creating life balance. This leaves you with just one elective to complete this program. You'll enjoy our three-unit-starter discount.

PROFESSIONAL CERTIFICATE OF MEAL & MENU PLANNING: Certificate of Human Nutrition unit

Become an approved Meal & Menu Planner One of the areas of food coaching so rarely discussed. At last you can learn all the ins and outs of how to plan meals and menus for yourself, your family or for clients. This 4-unit program takes you through the tools of gathering client eating information, analysing eating habits, how to create a healthful eating plan - including creating and assessing recipes for clients, and how to monitor progress. Using your nutrition knowledge from this program, you'll review current eating for healthfulness with your client. Together, you'll pinpoint areas to improve, coming up with ideas and better options. You'll then pull together all the information and place into a meal plan your client has effectively driven, but you have collated and prepared. We provide you with extensive tools and templates, plus a months free access to one of the best meal planning software around. This course uses a handy app to drop recipes and meals into and plan for a day, week, month or longer. You will find that this sort of food coaching technique is very powerful in helping clients make positive, permanent health choices. Enrolling here you will commence your studies with 1 unit Unit 1: The Certificate of Human Nutrition where you'll explore the concept of a 'good diet', a review of global dietary guidelines, all you need to know about carbohydrates and sugars, the latest on dietary fats (with special coverage of cholesterol and saturated fats), how protein functions, and a special look at vegetarian and vegan diets. You'll also look into micronutrients (vitamins and minerals), water balance and hydration. Plus special topics such as early nutrition (including a look at food allergies), pregnancy nutrition, sports nutrition, weight loss nutrition, nutrition of older adults, food safety and a chapter on dietary assessment (based on a non-diet approach).

PROFESSIONAL CERTIFICATE OF MEAL & MENU PLANNING: Two-unit starter of Meal Planning unit + Certificate of Human Nutrition

Become an approved Meal & Menu Planner One of the areas of food coaching so rarely discussed. At last you can learn all the ins and outs of how to plan meals and menus for yourself, your family or for clients. This 4-unit program takes you through the tools of gathering client eating information, analysing eating habits, how to create a healthful eating plan - including creating and assessing recipes for clients, and how to monitor progress. Using your nutrition knowledge from this program, you'll review current eating for healthfulness with your client. Together, you'll pinpoint areas to improve, coming up with ideas and better options. You'll then pull together all the information and place into a meal plan your client has effectively driven, but you have collated and prepared. We provide you with extensive tools and templates, plus a months free access to one of the best meal planning software around. This course uses a handy app to drop recipes and meals into and plan for a day, week, month or longer. You will find that this sort of food coaching technique is very powerful in helping clients make positive, permanent health choices. Enrolling here you will commence your studies with units 1 and 2 and gain a discount Unit 1: The Certificate of Human Nutrition where you'll explore the concept of a 'good diet', a review of global dietary guidelines, all you need to know about carbohydrates and sugars, the latest on dietary fats (with special coverage of cholesterol and saturated fats), how protein functions, and a special look at vegetarian and vegan diets. You'll also look into micronutrients (vitamins and minerals), water balance and hydration. Plus special topics such as early nutrition (including a look at food allergies), pregnancy nutrition, sports nutrition, weight loss nutrition, nutrition of older adults, food safety and a chapter on dietary assessment (based on a non-diet approach). Unit 2. Introduction to Meal and Menu Planning unit , A great general interest unit, this course is best taken as part of the full Meal & Menu Planning program if you wish to formally become a Meal and Menu Planner with registration and insurance. For those with a prior qualification in nutrition or similar, looking to improve their knowledge on meal and menu planning, this is an ideal course. You are enrolling and paying for two of four units, leaving two units to enrol and pay for.

PROFESSIONAL CERTIFICATE OF MEAL & MENU PLANNING: Introduction to Meal & Menu Planning subject

Become an approved Meal & Menu Planner One of the areas of food coaching so rarely discussed. At last you can learn all the ins and outs of how to plan meals and menus for yourself, your family or for clients. This 4-unit program takes you through the tools of gathering client eating information, analysing eating habits, how to create a healthful eating plan - including creating and assessing recipes for clients, and how to monitor progress. Using your nutrition knowledge from this program, you'll review current eating for healthfulness with your client. Together, you'll pinpoint areas to improve, coming up with ideas and better options. You'll then pull together all the information and place into a meal plan your client has effectively driven, but you have collated and prepared. We provide you with extensive tools and templates, plus a months free access to one of the best meal planning software around. This course uses a handy app to drop recipes and meals into and plan for a day, week, month or longer. You will find that this sort of food coaching technique is very powerful in helping clients make positive, permanent health choices. Enrolling here you will commence your studies with unit 2 Unit 2: Introduction to Meal & Menu Planning. The unit covers how to collate data on meals, how to work with clients to create healthful eating plans and how to continue to evolve meal and menus for health. Course work involves extensive activities in planning and assessing, recipe creation and evaluation, software for meal planning with clients and much more.

PROFESSIONAL CERTIFICATE OF WELLBEING COACHING: Psychology, Behaviour Change & Wellbeing

FESTIVE DISCOUNT! Ends Sunday 5th January Understand the change process so that you can be an effective catalyst of this process, manage client ambivalence and resistance, create processes for active change and enable client self-monitoring, as well as accrue valuable knowledge to support healthfull attitudes and habits towards eating, and place your clients at the helm of their new direction. Specifically designed for those working in the health, exercise and/or fitness industry who are looking to better manage the health change process to improve client outcomes. As a professional certificate this program offers sports, fitness and health professionals substantial continuing education points at the same time. Space your learning out over 12 months or complete faster. Start here to enrol into Unit 1: Psychology, Behaviour Change and Wellbeing Management This unit will look closely at the theory that underlines health coaching and wellbeing management, you will gain a understanding of psychology, so you can better understand human behaviour (learning, personality, habits, motivation and decision-making) and the factors that influence it. Effective communications is critical to a successful coaching relationship and you will review areas of active listening, rephrasing, reflection and motivational interviewing as your tools to support clients in making positive health changes. You will look closely at the theories of behaviour change including the most widely used model, the Transtheoretical Model of Change. Through this section you will gain an understanding of what fosters positive change, how to overcome barriers and how to support maintenance of change. Lastly, the unit covers areas of wellbeing including holistic health, the non-diet based approach to healthy eating, stress management and creating life balance.

PROFESSIONAL CERTIFICATE OF WELLBEING COACHING: Two-unit-starter option

Understand the change process so that you can be an effective catalyst of this process, manage client ambivalence and resistance, create processes for active change and enable client self-monitoring, as well as accrue valuable knowledge to support healthfull attitudes and habits towards eating, and place your clients at the helm of their new direction. Specifically designed for those working in the health, exercise and/or fitness industry who are looking to better manage the health change process to improve client outcomes. As a professional certificate, this program offers sports, fitness and health professionals substantial continuing education points at the same time. Space your learning out over 12 months or complete faster. Enrolling here will get you started with the first two (of three) subjects with a discount applied. Start here to enrol into Unit 1: Psychology, Behaviour Change and Wellbeing Management This unit will look closely at the theory that underlines health coaching and wellbeing management, you will gain an understanding of psychology, so you can better understand human behaviour (learning, personality, habits, motivation and decision-making) and the factors that influence it. Effective communications is critical to a successful coaching relationship and you will review areas of active listening, rephrasing, reflection and motivational interviewing as your tools to support clients in making positive health changes. You will look closely at the theories of behaviour change including the most widely used model, the Transtheoretical Model of Change. Through this section, you will gain an understanding of what fosters positive change, how to overcome barriers and how to support the maintenance of change. Lastly, the unit covers areas of wellbeing including holistic health, the non-diet based approach to healthy eating, stress management and creating life balance. AND Unit 2: Wellbeing Management and Coaching Practices enables students to develop their health coaching practices through a step-by-step approach to applying the detailed knowledge gained in the prerequisite unit (Psychology, Behaviour Change & Wellbeing Management). You will put into practice many of the coaching skills covered in the prior unit as well as build a solid foundation for working with clients in a safe, effective, but engaging manner. As you progress you will build various case studies, starting out gently to finally undertaking a full case study. You will gain the confidence to work clients to explore areas of concern and stages of change, using tools to support clients to move beyond ambivalence so they can create visions and goals, along with action plans to live their life in full wellbeing. Students are provided with a wide array of tools in the course 'tool kit' so you don't need to 'recreate the wheel' when you start out. The unit starts out simply, then fleshes out every step and brings it all back to a user-friendly application in the real world. The practical tasks assimilate the assessment tasks you are building your skills and learning along the way. You are enrolling and paying for two of three units, leaving one unit to enrol and pay for. Please call the office regarding exemptions BEFORE enrolling into this option. Please note the additional costs in the remaining unit, Physical Emotional and Mental Health unit.

PROFESSIONAL CERTIFICATE OF WELLBEING COACHING: Three-unit-starter option

Understand the change process so that you can be an effective catalyst of this process, manage client ambivalence and resistance, create processes for active change and enable client self-monitoring, as well as accrue valuable knowledge to support healthfull attitudes and habits towards eating, and place your clients at the helm of their new direction. Specifically designed for those working in the health, exercise and/or fitness industry who are looking to better manage the health change process to improve client outcomes. As a professional certificate this program offers sports, fitness and health professionals substantial continuing education points at the same time. Space your learning out over 12 months or complete faster. Enrolling here will enrol you into our 3-unit starter option with a discount applied. Start here to enrol into Unit 1: Psychology, Behaviour Change and Wellbeing Management This unit will look closely at the theory that underlines health coaching and wellbeing management, you will gain a understanding of psychology, so you can better understand human behaviour (learning, personality, habits, motivation and decision-making) and the factors that influence it. Effective communications is critical to a successful coaching relationship and you will review areas of active listening, rephrasing, reflection and motivational interviewing as your tools to support clients in making positive health changes. You will look closely at the theories of behaviour change including the most widely used model, the Transtheoretical Model of Change. Through this section you will gain an understanding of what fosters positive change, how to overcome barriers and how to support maintenance of change. Lastly, the unit covers areas of wellbeing including holistic health, the non-diet based approach to healthy eating, stress management and creating life balance. AND Unit 2: Physical Emotional & Mental Health an insight into the minimum requirements for movement for good health, along with the opportunity to begin a journey into understanding mental health challenges and how to respond appropriately and support those with such challenges. This course is currently made up of 3 components: Principles of Physical Activity - exemption applies if you hold current qualification/insurance in fitness/excericse industry Emotional Health - BCoached - additional costs, please read full subject description on our website Mental Health Awareness - exemption applies if you hold a current Mental Health First Aid Certificate Please call office regarding exemptions BEFORE enrolling into this option AND Unit 3: Wellbeing Management and Coaching Practices This unit allows students to develop their coaching practices through a step-by-step approach to applying the detailed knowledge gained in the prerequisite unit ( Psychology, Behaviour Change & Wellbeing Management ). You will put into practice many of the coaching skills covered in the prior unit as well as build a solid foundation for working with clients in a safe, effective, but engaging manner. As you progress you will build various case studies, starting out gently to finally undertaking a full case study. You will gain the confidence to work clients to explore areas of concern and stages of change, using tools to support clients to move beyond ambivalence so they can create visions and goals, along with action plans to live their life in full wellbeing. Students are provided with a wide array of tools in the course 'tool kit' so you don't need to 'recreate the wheel' when you start out. The unit starts out simply, then fleshes out every step and brings it all back to a user-friendly application in the real world. The practical tasks assimilate the assessment tasks you are building your skills and learning along the way.

RECORDED Webinar: Intro to Digital Marketing on Facebook & Instagram

Regularly re-recorded webinar presented by digital marketing expert Heather Porter. Facebook and Instagram seem to change daily, so if you are going to spend your hard-earned money in social media don't be fooled into paying for outdated webinar content. Unlike other recorded social media webinars this content reflects the latest changes. Automating your Facebook page and creating the best settings so your ads run without hassle. Avoid wasting hard-earned dollars on pointless posts and content that doesn't engage the people you intend it to. Building a successful presence can be slow and mind-numbing or fun and dynamic. Start out with the right knowledge so your time is well spent and your business prospers.

RECORDED Webinar: Making the best start in business

How do I get a business name? Do I have to register it? Where do I get a domain name? What is a domain name and a server? What bank account do I have to pay receipts into? What about a trademark? Wow... how on earth do I get this plane off the ground? There's so much to do and I have no idea where to start first and I want to get it right straight off.Sound familiar? Yes! Well then this live webinar is clearly for you! You will leave with a business startup blueprint so you have the steps to launch your new business and brand.

Let your brand be the star of the show. Purchase the rights to our AGAR and Wellbeing Assessment templates to rebrand to your business. You'll gain both the standard toolkit filled with our top tools and templates in MS Word and Xcel as well as access to our premium documents including the Wellbeing Assessment Tool and the AGAR form in word format. These premium tools were developed by Well College Global and are subject to copyright laws. Therefore without an agreement (such as the agreement you are entering into by purchasing this course) these tools cannot be re-branded or recreated. By purchasing this course you are agreeing to abide by the Terms of Use outlined below. Terms of Use The documents including the AGAR form and the Wellbeing Assessment Tool provided here remain the intellectual property of Well College Global. The use and alteration of these documents is allowed under these terms however proper and clear acknowledgement to the source author (Well College Global) must be maintained within the footer of the documents. Available for Well College Students only

We've bundled all three kits and workbooks to create the ultimate coaching kit so you can rebrand and launch your coaching services with a full set of client 'assets'. Includes: Toolkit - over 20 tools and templates in MS Word and Xcel so you can format to your required style Premium toolkit - includes Cadence Health's AGAR and Wellbeing Assessment tools so you can format (note T&Cs below*) My Discovery Program Booklet to help you structure your session packs and session and so your clients can work through their growth and personal development with you and while you are not in contact**. 73-page PDF with 8-page Coaching Manual. A protected document and is not formattable. Male and Female cover versions. *Terms of Use The documents including the AGAR form and the Wellbeing Assessment Tool provided remain the intellectual property of Well College Global. The use and alteration of these documents is allowed under these terms however proper and clear acknowledgement to the source author (Well College Global) must be maintained within the footer of the documents. * Students undertaking the Coaching Confidence subject will be provided with this tool as part of their course.