PROFESSIONAL CERTIFICATE OF WELLBEING COACHING: Psychology, Behaviour Change & Wellbeing

SHORT NAME: PSYCHOLOGY This unit will look closely at the theory that underlines health coaching and wellbeing management, you will gain a understanding of psychology, so you can better understand human behaviour (learning, personality, habits, motivation and decision-making) and the factors that influence it. Effective communications is critical to a successful coaching relationship and you will review areas of active listening, rephrasing, reflection and motivational interviewing as your tools to support clients in making positive health changes. You will look closely at the theories of behaviour change including the most widely used model, the Transtheoretical Model of Change. ENROL HERE.

PROFESSIONAL CERTIFICATE OF WELLBEING COACHING: Two-unit-starter option

SHORT NAME: PSYCHOLOGY This unit will look closely at the theory that underlines health coaching and wellbeing management, you will gain a understanding of psychology, so you can better understand human behaviour (learning, personality, habits, motivation and decision-making) and the factors that influence it. Effective communications is critical to a successful coaching relationship and you will review areas of active listening, rephrasing, reflection and motivational interviewing as your tools to support clients in making positive health changes. You will look closely at the theories of behaviour change including the most widely used model, the Transtheoretical Model of Change. ENROL HERE.

Inspiring Clients Through Confident Coaching (Coaching Confidence)

Perfectly placed to help you create an 8-week program for clients or groups, but with a high degree of flexibility so that you can flex your entrepreneurial spirit and create individual and group programs with differentiation. You'll have the Adobe (pdf) Client Workbook to pass onto clients, plus a coach's manual to help you use the program. You might email the workbook to your client or print it and provide to your client during the session as part of your coaching package. The 'Discovery Program Workbook' for clients and your Coaching Manual are designed to provide your clients opportunities of self-discovery, with reflections of what is crafted in your sessions. The client is able to continue to build on the work done in and between sessions. The client's 'My Discovery Program Workbook' acts as a structure, support, as evidence and as a plan for you both, and with this guided workbook you'll be placing the client as the driver in their journey. Your client may at times find themselves going into some areas that make them feel uncomfortable, but you'll be there with them as their 'cheer squad', without judgement, shining your light to illuminate the way. This tool is provided as is and is not available as an editable document due to the nature of the file. You can, however, add your own business details manually to the front cover. Format : 73-page PDF with 8-page Coaching Manual Content/Structure: The Workbook is designed with 8 distinct sections (the first three are introductions including a Coaching Agreement for formalise and commence the program): 1. Discovery Program Workbook for Clients 2. Discovery Program Basic Strategy 3. Our Commitment to Each Other 4. How to use your Discovery Workbook 5. Area/s of Concern 6. Self-Discovery 7. Kicking My Personal Goals 8. Action Stations 9. Review / Reflect 10. Wahoo… Congratulations Include your client's 'Discovery Program Workbook' in their welcome pack you create and forward to them. Client's will have direction, support, monitoring, evidence of growth and change and be motivated by the journey every step of the way. You are welcome to contact the office for a 12-page snippet of the booklet. NB: Students undertaking the Coaching Confidence subject will be provided with this tool as part of their course. Disclaimer All rights are reserved. No part of this publication may be reproduced, sorted in a retrieval system, nor transmitted in any form or by any means, electronic, mechanic, photocopying, recording or otherwise, without the prior written permission of the copyright owner. Neither you nor your client must not alter this document or the workbook via any means, digital or otherwise. All descriptions and activities given relate to the information for use with individuals at their acceptance. Cadence Health Pty Ltd is not responsible for any decisions arising from the use of the data, worksheets, information or any specific inferences or interpretations arising therefrom. NOTE: This is not a course and as such is not an elective unit.

Design & Deliver Healthy Lifestyle Courses and Workshops

Undertaking this unit will assist you in designing a training program, or in delivering a course, workshop, seminar or lecture as well as working with small groups. Training occurs in diverse settings and you will be able to apply the theory and practical from this unit across a range of presenting environments. Designing and delivering a course or training session can be a very rewarding experience for both the trainer and the participants. Providing others with opportunities to better understand their health and to be able to make informed decisions can be a vital aspect of community health. Put simply, you are doing a good deed in spreading the word about healthy lifestyles. ENROL HERE.

Dietary Assessment Methods

Dietary assessment for many is an essential part of the results they gain with clients, so understanding what tool to use, how to apply it, analyse the data and implement changes is vital. If you have ever wondered where to start with a clients diet diary or wanted to get the most from the time spent on diet analysis, this is the course for you! This short course guides you through weighed and non-weighed diet diary options and their limitations and benefits, through to software to analyse data. You will learn how to calculate information using the Nutrient Reference Values (NRVs) such as EER (Estimated Energy Requirements) and nutrient requirements, including case studies to ensure practical application. NOTE: This unit is not available as an elective in any programs, it is a short stand-alone course only. ENROL HERE.

Early Nutrition: Birth to adolescence

Comprehensive and practical, this course will ensure you feel confident. That your little one or children in your care are getting the best start to set them up with lifelong good health. This course offers a rare insight into Childhood Nutrition that you are unlikely to find elsewhere. Covering global guidelines spanning birth to adolescence, all you need to know about early nutrition and healthy eating is in this course. ENROL HERE.

Nutrition for Conception, Pregnancy and Lactation

The essential dietary, nutritional and lifestyle factors involved in fertility, conception, pregnancy and lactation. Topics include influences on fertility, understanding conception, timing and conception, reducing the risk of miscarriage, nutritional and lifestyle recommendations and creating a healthy diet to improve conception, safe eating in pregnancy, nutrient requirements post-birth, allergy links, breastmilk production and dietary influences, and much more. This course is ideal for midwives and other health care professionals working in the area of women's health. We have large groups of midwives from numerous women's clinics, fertility clinics and hospitals undertaking this professional training course. ENROL HERE.

Fitness Professionals Guide to Client Nutrition

This course draws the best from the Dietary Guidelines (DGs), reviews topics covered in subjects such as the introduction to meal and menu planning and uses food groups and dietary diversity measures so that you can support clients in their healthy eating. Of course the DGs can seem a little limited, in fact, it's all in the way you use the extensive data they are based on as to how useful they are for you and clients. This course uses evidence-based dietary assessment techniques, easily accessed meal evaluation apps and a non-diet based approach along with coaching for wellbeing strategies. You will learn to use a collaborative framework that supports clients in making their own informed decision about their lifestyle choices, after all, we know that it takes more than information to change eating habits permanently. You will be able to assist clients in creating charts and graphs on their diet and then making improvements, and the course offers you numerous templates to assist this change process. The benefit of a nutrition course like this for health professionals is that you stay within your scope of practice, yet you can work with your clients in a food coaching capacity by using approved means of analysis and applications to aid clients in creating improved meals, eating habits and health. This course is open to all. Fitness Australia (for their members only) notations: 15 CECs with Fitness Australia (hence 3 PDP with Physical Activity Australia) "You must be a registered Group Exercise/Gym ; Instructor in order to attain Fitness Australia CECs" NOTE: We do not recommend you take this subject if you have completed our Cert. of Human Nutrition unless first talking with the office. This subject is not ideal as an elective in a program. ENROL HERE.

Food Groups & Dietary Diversity

This course draws the best from the Dietary Guidelines (DGs), reviews topics covered in subjects such as the introduction to meal and menu planning, and uses food groups and dietary diversity measures so that you can support clients in their healthy eating. Of course the DGs can seem a little limited, in fact, it's all in the way you use the extensive data they are based on as to how useful they are for you and clients. This course uses evidence-based dietary assessment techniques, easily accessed meal evaluation apps and a non-diet based approach along with coaching for wellbeing strategies. You will learn to use a collaborative framework that supports clients in making their own informed decision about their lifestyle choices, after all we know that it takes more than information to change eating habits permanently. You will be able to assist clients in creating charts and graphs on their diet and then making improvements, and the course offers you numerous templates to assist this change process. The benefit of a nutrition course like this for PTs is that you stay within your scope of practice, yet you can work with your clients in a food coaching capacity by using approved means of analysis and applications to aid clients in creating improved meals, eating habits and health. ENROL HERE.

Fuelling & Physical Activity: A guide to sports nutrition

Understand fueling for optional performance. More than merely what to eat before an event you'll explore hydration, types of drinks, temperature, hydration testing through to what to eat before, during and after activity. The course also covers supplementation ins and outs, and practical workaround event nutrition planning. An ideal sports nutrition course for those in the industry or passionate about fitness. Approved: REPS NZ for TBA CPD Fitness Australia for 15 CECs ENROL HERE.

Trust Your Gut: The Gut & Microbiome

So, what exactly is a ‘healthy’ gut microbiome? It’s a question more and more researchers around the world are investigating as they strive to understand how an unhealthy gut microbiome may cause – or be linked to – disease and poor health (physically, mentally and emotionally). Identifying the characteristics of a healthy microbiome is a challenging task, though – especially as each of us seems to have a unique microbiota that is constantly evolving. Still, researchers have proposed that a healthy microbiome has the following three characteristics: 1. Highly diverse with many different types of bacteria – the more, the better. 2. Free of pathogenic microorganisms – the type that can cause an infection. 3. Resistant and resilient – meaning that, after a gut infection, our gut microbiota can recover and return to a healthy state (Lloyd-Price et al., 2016) . You'll learn about this and more in this exciting course. Be clear there is a whole bunch of science in this subject, it's in-depth and explores physiology, disease and the life of bacteria. To keep things fresh the content is interspersed with videos, readings, and some activities, culminating with the option to create your own Gut Health Planner. If holistic health is your thing, you'll love this subject.

Introduction to Meal & Menu Planning (single subject)

This is a single unit, ideal as an elective choice for our Nutrition & Health Coaching students and it also forms part of our 4-unit Professional Certificate of Meal & Menu Planning program. A great general interest unit, this course is best taken as part of the full Professional Certificate of Meal & Menu Planning program if you wish to formally become a Meal & Menu Planner with registration and insurance. For those with a prior qualification in nutrition or similar, looking to improve their knowledge on meal and menu planning, this is an ideal course. The unit covers how to collate data on meals, how to work with clients to create healthful eating plans and how to continue to evolve meal and menus for health. Course work involves extensive activities in planning and assessing, recipe creation and evaluation, software for meal planning with clients and much more. Available in Australia, NZ, America, Canada, the UK and further. Take a look inside... If you want to get the feel for this unit why not enrol into the Free Sampler. Super sinchy way to tell if this unit is for you or not. ENROL HERE.