Physical Health Guidelines deepens your knowledge around energy balance beyond the simple energy in-energy out concept. You’ll explore metabolism, hunger and satiety, calories, energy expenditure and how the body uses fuels under different conditions. This leads into unpacking the different forms of activity, their benefits and limitations and what activity is best for specific health outcomes. We deep dive into physical activity and how it can benefit health and longevity, and take a close look at metabolic issues, as well as testing techniques used by professionals. From here we look at physical activity in relation to bone health, mental health, brain health, cardiovascular health and immunity. You’ll cover the use of wearables and health apps. And we finish off with a foray into menstrual cycle syncing.