Level 1 & Level 2: Exercise & Pregnancy for Optimal Outcomes

Level 1: Exercise & Pregnancy for Optimal Outcomes (Online)

We are well aware of the benefits of exercise for the general population, these same benefits also apply to the pregnant woman. It is in an exercise professional’s best interest to manage their pregnant clients well, so that they return once the baby is born to get back in shape, and also prepare for any subsequent pregnancies. Therefore it is important to have a sound knowledge base to best serve the client and help maintain their optimal health. No two pregnancies are the same; many are uncomplicated however some encounter complications. This means a sound knowledge base is essential and will help to manage not only the straightforward client, but the more complex one as well. Appropriate exercise prescription is rewarding for both the client and trainer.


Level 2: Exercises & Pregnancy for Optimal Outcomes Workshop (Face-to-Face)
A ‘hands on’ workshop which builds on level 1 to assess and evaluate a pregnant woman as she commences and progresses her exercise programme. During the course you will use real-time ultrasound to evaluate and train core stability & pelvic floor control.  You will formulate exercise programmes related to form and force closure of the pelvic girdle, anatomical slings, DRA and the abdominal wall, correcting posture and breathing patterns. Each participant will be able to competently develop safe and effective exercise programmes related to each trimester of pregnancy.

Location: 9B Green St, Brookvale, NSW 2100
Date: 19 Sept 2022
Time: 8 am – 12 pm (session 1)


See also Postnatal Half-Day

Holds 9 and 4 ESSA CPD respectively