Low Toxicity Lifestyle Coaching is Module 5 (subject) from the Bio Optimised Life Programme and can be credited into the full programme at any time.
Understand one of the greatest challenges to human health, toxins, and work with clients seeking to create an environment limiting toxins that affect their wellbeing. We begin by unpacking the common toxin issues such as endocrine disruptors and microplastics, as well as a brief look at the vast array of toxins used in health care itself. Next stop are the toxins in our food supply including those that occur naturally as well as a consequence of food production systems and the drive for profit. In this section we are also introduced to the issue of antibiotics in the food supply and pesticides such as glyphosate. This takes us to the world of mould toxicity, the exposure routes, effects on health and how to reduce exposure. No discussion of toxicity would be complete without a thorough review of heavy metals and human health. These topics culminate in the exploration of detoxification options and how the body can bind and remove many toxins, even with just simple dietary changes.
