Everyone has a view on what constitutes a superfood, some debate if they even exist. At last a course that takes you through how we can potentially rate a food to know when it has specific functions for health. Evidence-based study, you’ll look in-depth at free radicals, progress onto antioxidants, ratings of foods including ORAC, cover functional foods and their role in global health, and look at the newest area of food nutrition and epi-genetics specifically looking at telomeres and nutrition.