We’ve dieted for too long! Despite diets failing some 95% of us, we have continued with this recipe for un-success. It’s time to set aside punishing our selves with that which sustains and gives us life – food.  Time to be free from guilt, restriction, and admonishment.

The non-diet approach aligns beautifully with coaching principles. As a client-first approach designed to support the self-determination process coaching is a perfect vehicle for a non-diet approach. This course will explore the long and unsuccessful history of dieting, societies weight bias and body image challenges and their influence on body satisfaction, body image, and personal wellbeing. You’ll review the influence of media and social media, the thin ideal and self-comparison.