Ends Sunday 5th January
At WELL COLLEGE we believe that a community is not built on wealth or economic strength but instead the wellbeing of its people. Together we can increase the opportunity for all people to access holistic health care and truly heal on a deeper level. On successful completion of this evidenced-based program, you will have the ability to safely work with clients as a Recognised and Insured Nutrition & Health Coach, focusing on non-diet based healthy eating principles and lifestyle practices for optimal health and wellbeing.
Start here to enrol into Unit 1: Psychology, Behaviour Change and Wellbeing Management
This unit will look closely at the theory that underlines health coaching and wellbeing management, you will gain a understanding of psychology, so you can better understand human behaviour (learning, personality, habits, motivation and decision-making) and the factors that influence it. Effective communications is critical to a successful coaching relationship and you will review areas of active listening, rephrasing, reflection and motivational interviewing as your tools to support clients in making positive health changes. You will look closely at the theories of behaviour change including the most widely used model, the Transtheoretical Model of Change. Through this section you will gain an understanding of what fosters positive change, how to overcome barriers and how to support maintenance of change. Lastly, the unit covers areas of wellbeing including holistic health, the non-diet based approach to healthy eating, stress management and creating life balance.